SHIFT Version
5 Rounds
1 Minute Continuous Movement
10 Push Up
10 Inverted Row
-OR- Dumbbell Bent Over Row
Suggestions (For Bent Over Rows)
Men: 20-35# DBs/KBs
Women: 10-20# DBs/KBs
Goal: 10-15 Minutes
Scaled: Row, Push-Up Pull-Across 35 lb Dumbbell, Bent Over Rows 35 lb. Dumbbells
Time: 10:14
Row: 1285m, 1:56.7/500m
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