230329

Row 45 minutes
10,440m, 2:09.3/500m

52 WEEK ENDURANCE: SESSION 15
1000 Meter (Moderate) Row
Rest 90 Seconds
750 Meter (Hard) Row
Rest 15 Seconds
250 Meter (Comfortable) Row
No Rest - Straight into:
1000 Meter (Moderate) Row
Rest 90 Seconds
500 Meter (Hard) Row
Rest 15 Seconds
250 Meter (Comfortable) Row
No Rest - Straight into:
1000 Meter (Moderate) Row
Rest 90 Seconds
375 Meter (Hard) Row
Rest 15 Seconds
250 Meter (Comfortable) Row
No Rest - Straight into:
1000 Meter (Moderate) Row
Rest 90 Seconds
250 Meter (Hard) Row
Rest 15 Seconds
250 Meter (Comfortable) Row

Score: 750 Meter (Hard) Time
Score: 500 Meter (Hard) Time
Score: 375 Meter (Hard) Time
Score: 250 Meter (Hard) Time

750m: 2:35.5, 1:43.6/500m
500m: 1:42.8, 1:42.8/500m
375m: 1:14.5, 1:39.3/500m
240m: 0:48.4, 1:36.8/500m

Total: 6875m, 26:45.4, 1:56.7/500m

Warm-up 5 minute row: 1174m, 2:11.3/500m