230328

Row 45 minutes

10,278m, 2:11.3/500m

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x235
5x270
10x310

Training Max: 360

Warm-up 10 minute row: 2254m, 2:13.0/500m