230325

Tuesday 03/21/2023
3 Sets
Each Set is a 5 Min AMRAP
5 Kipping Pull Up
7 Barbell Deadlift
9 Box Jump
Rest 1 Minute Between Sets

Suggestions
Men: 95-135#
Women: 65-85#

Extra Challenge
Men: 155#+
Women: 105#+

Goal: 4-6 Rounds per Set

Scaled: 155 lb. Deadlifts, 24" Box Jumps

Set 1: 4 rounds + 1 rep
Set 2: 4 rounds + 7 reps
Set 3: 4 rounds + 13 reps

Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 2232m, 2:14.4/500m