230324

Row 45 minutes
10,489m, 2:08.7/500m

5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat

Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)

5x200
3x225
3x250

Training Max:261

Warm-up 10 minute row: 2369m, 2:06.6/500m