Complete as many reps as possible in 14 minutes of:
60-calorie Row
50 Toes to Bar
40 Wall Ball
30 Barbell Power Clean
20 Ring Muscle Up
Suggestions:
Women: 14-lb ball to 9-ft target, 95-lb cleans
Men: 20-lb ball to 10-ft target, 135-lb cleans
176 reps.
140322: 155 reps. Felt tired, should redo this one.
Warm-up 10 minute row: 2307m, 2:10.0/500m
Cool-Down 10 minute row: 2204m, 2:16.0/500m
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