140322

FRIDAY 140321

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

155 reps. Felt tired, should redo this one.

Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-Down 10 minute row: 2269m, 2:12.2/500m