230212

2023 VAULT 6: "TEFNUT"
Program B
1 Min Max Reps Barbell Back Squat
Rest 1 Minute
3 Min Max Reps Barbell Power Clean & Jerk
Rest 1 Minute
1 Min Max Reps Barbell Back Squat
Rest 1 Minute
3 Min Max Reps Barbell Power Clean & Jerk
Rest 1 Minute
1 Min Max Reps Barbell Back Squat

Suggestions
Men: 95-115#
Women: 65-75#

Extra Challenge
Men: 135-155#
Women: 85-105#

Squat Goal: 45-70 Reps
Clean & Jerk Goal: 40-60 Reps

Scaled: 135 lb. Barbell
Squat Reps: 19 + 19 + 19 = 57 reps
Clean & Jerk Reps: 23 + 23 = 46 reps

Warm-up 10 minute row: 2273m, 2:11.9/500m
Cool-down 10 minute row: 2215m, 2:15.4/500m