230209

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x225
5x260
10x295

Training Max: 345

Wednesday 02/08/2023
Every 3 Minutes for 15 Minutes (5 Rounds)
250 Meter Row
15 Kipping Pull Up
Max Reps Dumbbell Bench Press
-OR- Push Up + Taps

Score: Total Number of Bench Press or Push Up + Taps ONLY
Goal: 80-120 Reps

Scaled: Push Up + Taps
Score: 46 reps (12 + 12 + 6 + 6 + 10)

Warm-up 10 minute row: 2318m, 2:09.4/500m