230208

52 WEEK ENDURANCE: SESSION 8
3 Rounds
1000 Meter (Moderate) Row
Rest 15 Seconds
500 Meter (Comfortable) Row
NO rest - Straight into-
375 Meter (Hard) Row
Rest 1 Minute
250 Meter (Hard) Row
Rest 1 Minute
125 Meter (Hard) Row
Rest 1 Minute
*1 Round is from the 1000 Meters through the 125 Meters.

Round 1: 11:13.3, 1:59.5/500m
Round 2: 11:09.4, 1:58.7/500m
Round 3: 11:04.4, 1:57.6/500m

Total: 6750m, 26:42.3, 1:58.6/500m

Warm-up 10 minute row: 2250m, 2:13.3/500m
Cool-down 10 minute row: 2244m, 2:13.6/500m