230126

Row 45 minutes
10,247m, 2:11.7/500m

Thursday 01/26/2023
Program B
Part 1:
6 Rounds
4 Burpee Pull Up
6 Barbell Squat Clean
Rest 3 Minutes After the 6 Rounds
Then Part 2: REPEAT (That right - just do it all over AGAIN)

Suggestions
Men: 95#
Women: 65#
Goal: 6-10 Minutes Each

Scaled: 95 lb.
Time: 19:23 (8:43, 7:40)

Warm-up 10 minute row: 2264m, 2:12.5/500m
Cool-down 10 minute row: 2257m, 2:12.9/500m