230125

5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x175
3x200
7x225

Training Max:245

Warm-up 10 minute row: 2306m, 2:10.0/500m
Cool-down 10 minute row: 2304m, 2:10.2/500m