230116

Row 45 minutes
10,483m, 2:08.7/500m

2023 VAULT 2: "NILE"
Program B
Every 4 Minutes for 16 Minutes
8 Barbell Shoulder Press
20 Burpee
14 Kipping Pull Up

Suggestions
Men: 75-95# 

Women: 45-65#

Extra Challenge
Every 3 Minutes for 15 Minutes
Score: Fastest Round Time
Score: Slowest Round Time
Goal: 2:00-3:15

Scaled: 75#/Extra Challenge
Times: 2:06, 2:21, 2:33, 2:47, 2:51

Cool-down 10 minute row: 2074m, 2:24.6/500m