230114

52 WEEK ENDURANCE: SESSION 4
5 Rounds
1250 Meters (Hard) Row
Rest 5 MINUTES between rounds **Make sure to rest after final 1250 meter row.
THEN
3 Rounds
500 Meter (Very Hard) Row
Rest 3 minutes between rounds.

Score: Average 1250 Meter Time
Score: Average 500 Meter Time


4:41.9, 1:52.7/500m
4:40.8, 1:52.3/500m
4:39.1, 1:51.5/500m
4:36.1, 1:50.4/500m
4:30.3, 1:48.1/500m

1:42.6
1:42.1
1:41.1

Average 1250 Meter Time: 4:37:60
Average 500 Meter Time: 1:41:90

Total: 7,750m
Time: 28:13.9, 1:49.2/500m

Warm-up 10 minute row: 2314m, 2:09.6/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m