10,402m, 2:09.7/500m
5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat
5x225
5x235
5x245 (Set as Training Max)
Warm-up 5 minute row: 1164m, 2:08.8/500m
Thursday, January 12, 2023
230112
Row 45 minutes
10,402m, 2:09.7/500m
5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat
5x225
5x235
5x245 (Set as Training Max)
Warm-up 5 minute row: 1164m, 2:08.8/500m
10,402m, 2:09.7/500m
5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat
5x225
5x235
5x245 (Set as Training Max)
Warm-up 5 minute row: 1164m, 2:08.8/500m
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