230111

Row 45 minutes
10,346m, 2:10.4/500m

2023 VAULT 1: "DESHRET"
Program B
10 Minute AMRAP
1 ROUND=
15 Unbroken Barbell Thruster
Between Each Round Complete:
5 Devil Press

Suggestions
Men: 65-75# | 40# DBs
Women: 45-55# | 25# DBs
Score: Total Number of Completed UNBROKEN Sets of 15 Thrusters + Any Additional Thruster / Devil Press Reps As Clock Runs Out
Goal: 4-6 Rounds

Scaled: 65 lb. Barbell, 40 lb. Dumbbells
Score: 5 rounds of unbroken Thrusters + 4 Devil Press

Warm-up 10 minute row: 2295m, 2:10.7/500m
Cool-down 10 minute row: 2269m, 2:12.2/500m