10,353m, 2:10.3/500m
20 REP SQUAT PROGRAM SESSION
Once Per Week, Perform:
1 UNBROKEN Set of 20 Back Squats
Suggestions
Start with a VERY light weight. Each week, increase the load by a small amount until you are no longer able to hit all 20 SAFELY.
Scaled:
Back Squat
20x215 lb.
Warm-up 10 minute row: 2296m, 2:10.6/500m
20 REP SQUAT PROGRAM SESSION
Once Per Week, Perform:
1 UNBROKEN Set of 20 Back Squats
Suggestions
Start with a VERY light weight. Each week, increase the load by a small amount until you are no longer able to hit all 20 SAFELY.
Scaled:
Back Squat
20x215 lb.
Warm-up 10 minute row: 2296m, 2:10.6/500m
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