221227

Row 45 minutes
10,321m, 2:10.8/500m

2022 VAULT 25: "RAGNAROK"
Program B
5 Rounds
Each Round is:
20 Lateral Burpee Over Barbell
Plus 2 Rounds of:
12 Barbell Deadlift
9 Barbell Hang Power Clean
6 Barbell Push Press
-OR- Barbell Push Jerk

Suggestions
Men: 95#
Women: 65#
Goal: 18-24 Minutes

Scaled: 75 lb. Barbbell
Time: 20:07

220625: 23:16. 75 lb. Barbell, Step over/back burpees

Warm-up 10 minute row: 2222m, 2:15.0/500m