221220

Row 45 minutes
10,151m, 2:12.9/500m

20 REP SQUAT PROGRAM SESSION
Once Per Week, Perform:
1 UNBROKEN Set of 20 Back Squats

Suggestions
Start with a VERY light weight. Each week, increase the load by a small amount until you are no longer able to hit all 20 SAFELY.

Scaled:
Back Squat
20x210 lb.

Warm-up 10 minute row: 2279m, 2:11.6/500m
Cool-down 10 minute row: 2309m, 2:09.9/500m

Challenge Score:
373,811m