221219

Row 45 minutes
10,120m, 2:13.3/500m

2022 VAULT 24: "THOR"
Program A
Every 3 Minutes Until Completion:
100 Meter Farmer Carry
20 Alternating Dumbbell Hang Power Snatch
Max Reps Push Up + Taps
(With remaining time in 3 minute window.) Keep going until you complete 100 Push Up + Taps

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 15-21 Minutes

Scaled: 40 lb. Dumbbells, 1:00 Farmer Carry Low Step-Ups
Time: 14:53 (20/20/20/20/20)

Warm-up 10 minute row: 2286m, 2:11.2/500m
Cool-down 10 minute row: 2263m, 2:12.5/500m

Challenge Score:
359,072m