221215

Row 45 minutes
10,214m, 2:12.1/500m

Tuesday 12/13/2022
50 Devil Press
Every Minute on the Minute:
4 Plank Pull Across
*Start Plank Pull Across at 1:00, not 0:00.

Suggestions
Men: 40# DB(s)
Women: 25# DB(s)
Goal: 8-12 Minutes

Scaled: 40 lb. Dumbbells
Time: 9:38

Warm-up 10 minute row: 2296m, 2:10.6/500m
Cool-down 10 minute row: 2251m, 2:13.2/500m