221217

Row 45 minutes
10,189m, 2:12.4/500m

Strength - Deadlift Program Session
Once Per Week, Perform:
2 Sets of 5 Deadlifts - Same weight for both sets
THEN, make a 20-30# jump and complete:
3 Sets of 3 Deadlifts - Same weight for all sets

2x5: 225 lb.
3x3: 255 lb.

Warm-up 15 minute row: 3449m, 2:10.4/500m

Challenge Score:
328,399m