221213

Row 45 minutes
10,109m, 2:13.5/500m

20 REP SQUAT PROGRAM SESSION
Once Per Week, Perform:
1 UNBROKEN Set of 20 Back Squats

Suggestions
Start with a VERY light weight. Each week, increase the load by a small amount until you are no longer able to hit all 20 SAFELY.

Scaled:
Back Squat
20x205 lb.

Warm-up 10 minute row: 2259m, 2:12.8/500m
Cool-down 10 minute row: 2267m, 2:12.3/500m

Challenge Score:
292,083m