221212

Row 45 minutes
10,285m, 2:11.2/500m

2022 VAULT 23: "VALHALLA"
Program C
2000m Row
Then, 4 Rounds
10 Barbell Lungester
20 Kipping Pull Up

Suggestions
Men: 75-95# Women: 55-65#
Score: Row Time
Score: Total Time
Goal: Mile Time: 7-10 Minutes
Total Time: 20-25 Minutes

Scaled: Unweighted Lungester.
Row: 7:27.5, 1:51.8/500m
Total: 18:38

Warm-up 10 minute row: 2289m, 2:11.0/500m
Cool-down 10 minute row: 2248m, 2:13.4/500m

Challenge Score:
277,448m