Row: 2x45:00/3:00r
19,742m. 2:16.7/500m
Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm
Goal: 7-11 Minutes
Time: 8:00. EMOM
Challenge Score:
149,506m
Saturday, December 3, 2022
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This is my workout log. There are many like it, but this one is mine.
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