Saturday, December 3, 2022

221203

Row: 2x45:00/3:00r 
19,742m. 2:16.7/500m

Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes

Time: 8:00. EMOM

Challenge Score:
149,506m
Posted by Daniel Schwickrath
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