221202

Row 45 minutes
10,075m, 2:13.9/500m

Saturday 12/03/2022
Program C
4 Rounds
250 Meter Row
8 Barbell Atlas Lunge
250 Meter Row
12 Kipping Pull Up
Rest 2 Minutes Between Rounds

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 3:15 - 5:00/each round

Scaled: 75 lb. Barbell

Time: 21:41 (3:52, 3:50, 4:01, 3:58)

Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 2308m, 2:09.9/500m

Challenge Score:
129,733m