221129

Row 45 minutes
10,245m, 2:11.7/500m

20 REP SQUAT PROGRAM SESSION
Once Per Week, Perform:
1 UNBROKEN Set of 20 Back Squats

Suggestions
Start with a VERY light weight. Each week, increase the load by a small amount until you are no longer able to hit all 20 SAFELY.

Scaled:
Back Squat
20x195 lb.

Warm-up 15 minute row: 3526m, 2:07.6/500m
Cool-down 15 minute row: 2552m, 2:06.6/500m

Challenge Score:
92,433m