221128

Row 45 minutes
10,079m, 2:13.0/500m

2022 VAULT 21: "HEL"Program B
10 Rounds
3 Barbell Manmaker
1 Wall Walk

1 Barbell Man Maker = Deadlift + Bent Over Row + Hang Squat Clean Thruster

Men: 75-95#
Women: 55-65#
Goal: 10 - 15 Minutes

Scaled: 75 lb.
Time: 8:50

220531: 9:53

Warm-up 15 minute row: 3435m, 2:11.3/500m
Cool-down 15 minute row: 3490m, 2:08.9/500m

Challenge Score:
75,110m