221115

Tuesday 11/15/2022
Program C
4 Rounds
Each Round is on a 4-Min Clock
36 Cal (M) / 26 Cal (W) Row
15 Dumbbell Bent Over Row
Max Reps Push Up + Taps
Rest 1 Minute Between Rounds

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Total Number of Push Up + Taps Reps
Goal: 50-100 Reps

Scaled: 40 lb. Dumbbells, Row
Score: 82 (21 + 20 + 20 + 21)

Warm-up 10 minute row: 2275m, 2:11.8/500m
Cool-down 10 minute row: 2329m, 2:08.8/500m