221114

2022 VAULT 19: "FENRIR"
Program B
4 Barbell Wolf Complex
5 Double Unders / DB Hop Overs
4 Barbell Wolf Complex
10 Double Unders / DB Hop Overs
4 Barbell Wolf Complex
15 Double Unders / DB Hop Overs
...
4 Barbell Wolf Complex
45 Double Unders / DB Hop Overs
4 Barbell Wolf Complex
50 Double Unders / DB Hop Overs

1 Barbell Wolf Complex Rep = 1 Cluster + 4 Overhead Lunges

Keep adding 5 Double Unders or Hop Overs after every set of 4 Wolf Complex reps until you get through 50! 

Suggestions
Men: 75#
Women: 55#
Goal: 13-18 Minutes

Scaled: 75 lb. Barbell, Front Rack Lunges, DB Hop Overs. Completed round of 40 DB Hop Overs
Time: 18:27

Warm-up 10 minute row: 2277m, 2:11.7/500m
Cool-down 10 minute row: 2261m, 2:12.6/500m