220927

Tuesday 09/27/2022
Program B
50 Double Unders / DB Hop Overs
15 Barbell Hang Power Clean
50 Double Unders / DB Hop Overs
12 Barbell Hang Power Clean
50 Double Unders / DB Hop Overs
9 Barbell Hang Power Clean
Rest 2 Minutes
9 Barbell Hang Power Clean
50 Double Unders / DB Hop Overs
12 Barbell Hang Power Clean
50 Double Unders / DB Hop Overs
15 Barbell Hang Power Clean
50 Double Unders / DB Hop Overs

Suggestions
Men: 95-115#
Women: 65-75#
Goal: 12:00-16:00

Scaled: 95 lbs., DB Hop Overs
Time: 9:45 (3:54, 3:51)

Warm-up 10 minute row: 2337m, 2:08.3/500m
Cool-down 10 minute row: 2302m, 2:10.3/500m