220920

Tuesday 09/20/2022
Each Round is 2 Minutes (Max 6 Rounds)
24 Alternating Dumbbell Power Snatch
Max Reps Lateral Burpee Over Dumbbell
Rest 1 Minute Between Rounds

Keep going until you hit 60 lateral burpees OR 6 Rounds, whichever comes first. **If you can't hold 10 per round with lateral - just do regular burpees.

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 11:00-17:00

Scaled: 40 lb. Dumbbell
Time: 11:00 (16 + 16 + 16 + 16)

Warm-up 10 minute row: 2293m, 2:10.8/500m
Cool-down 10 minute row: 2260m, 2:12.7/500m