220919

2022 VAULT 11: "MJOLNIR"
Program C
5 Rounds
12 Cal (M) / 8 Cal (W) Row
15 Barbell Front Squat
12 Barbell Front Rack Lunge
12 Cal (M) / 8 Cal (W) Row
Rest 2 Minutes Between Rounds

Suggestions
Men: 95# Women: 65#
Goal: Each round between 2:00-2:30

Scaled: 75 lb. barbell
Round Times: 2:32.2, 2:27.0, 2:29.7, 2:37.8, 2:42.3

Warm-up 10 minute row: 2311m, 2:09.8/500m