220913

Tuesday 09/13/2022
Program A
6 Rounds
Each Round is 2 Minutes
100 Meter Farmer Carry
Max Wall Walk

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Total Wall Walks
Goal: 2-5 Wall Walks Per Round

Scaled: 50 lb. Dumbbells
Score: 4 + 3 + 3 + 3 +3 + 3 = 19 Wall Walks

Warm-up 10 minute row: 2284m, 2:11.3/500m