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2022 VAULT 10: "DRAUPNIR" 

Every 9 Minutes for 27 Minutes - (3 Total Sets)
Complete 6 Rounds of
8 Box Jump
8 Wall Ball
8 Kettlebell Overhead Swing
Rest any time remaining in 9-minute window.

Suggestions
Men: 20-24" | 40-55# KB/DB | 18-20# WB
Women: 16-20" | 25-35# KB/DB | 13-15# WB
Goal: 6:00-8:00 Each Set

Scaled: 24" Box Jump, 20 lb. Wallball, 53 lb. Kettlebell Swing, Two Sets
Round 1: 7:33
Round 2: 9:00

Warm-up 10 minute row: 2365m, 2:06.8/500m