220726

Tuesday 07/26/2022
Program B
4 Rounds
200 Meter Run
10 Barbell Deadlift
200 Meter Run
12 Kipping Pull Up
Rest 1 Minute Between Rounds

Suggestions
Men: 165-205#
Women: 105-135#
Goal: 2:30-4:30/round

Time: 15:13 (3:08, 3:05, 3:03, 2:57)

Warm-up 10 minute row: 2214m, 2:15.5/500m