Tuesday 07/26/2022
Program B
4 Rounds
200 Meter Run
10 Barbell Deadlift
200 Meter Run
12 Kipping Pull Up
Rest 1 Minute Between Rounds
Suggestions
Men: 165-205#
Women: 105-135#
Goal: 2:30-4:30/round
Time: 15:13 (3:08, 3:05, 3:03, 2:57)
Warm-up 10 minute row: 2214m, 2:15.5/500m
Tuesday, July 26, 2022
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