220725

2022 VAULT 3: "HEIMDALL"
Every 2 Minutes for 20 Minutes
From 0:00-2:00
20 Alternating Unweighted Lunge
15 Unbroken Wall Ball
From 2:00-4:00
15 Push Up
15 Unbroken Wall Ball

Suggestions
Men: 18-20# Ball / 9-10' Target
Women: 13-15# Ball / 8-9' Target
Score: Number of rounds with wall balls performed unbroken (Total Possible: 10)
Goal: 7-10 Rounds

Scaled: 20 lb. Wallball, 10' target
Completed: 10 rounds

Warm-up 10 minute row: 2290m, 2:08.5/500m
Cool-down 10 minute row: 2051m, 2:26.2/500m