220613

2022 VAULT 23: "VALHALLA"
SHIFT Version
5 Minutes Continuous Movement (Jog, Row, Bike, Etc)
Then, 5 Rounds
8 Unweighted Lungester
12 Inverted Row

Goal: 12-15 Minutes

Scaled: Kipping Pull-Ups, Row: 1312m, 1:54.3/500m
Time: 13:17

Warm-up 10 minute row: 2319m, 2:09.3/500m
Cool-down 10 minute row: 2232m, 2:14.4/500m