220612

Saturday 06/11/2022
Team Version
In teams of 2
300 Air Squat
150 Push Up
Every minute on the minute starting at 0:00:
5 Barbell Thruster

Suggestions:
Men: 75-95# Barbell
Women: 55-65# Barbell
Goal: 16:00-25:00

Scaled: 400 squats, 75#/55# Barbell
Time: 21:28

Bike: Badger State and Military Ridge Trail to Verona and Back
Distance: 22.09 miles
Time: 1:47:46, 12.3 mph
Elevation Gain: 388 ft.

https://www.strava.com/activities/7298653955