220518

Thursday 05/19/2022
Program A
4 Rounds
100 Meter Farmer Carry
400 Meter Run
20 Dumbbell Deadlift
Rest 1 Minute between Rounds
Suggestions

Men: 40-50# DBs
Women: 25-35# DBs
Score: Slowest Round Only
Goal: 3:00-5:00

Scaled: 50 lb. Dumbbells
Time: 13:32 (3:24, 3:26, 3:26, 3:16)

Warm-up 10 minute row: 2391m, 2:05.4/500m
Cool-down 10 minute row: 2228m, 2:14.0/500m