220516

2022 VAULT 19: "FENRIR"
SHIFT Version
12 Min AMRAP
7 Single Dumbbell Hang Power Clean
14 Alternating Goblet Lunge
7 Dumbbell Shoulder Press
30 Single Unders

Suggestions:
Men: 30-55# DB/KB
Women: 15-25# DB/KB
Goal: 5-8+ Rounds

Scaled: 75 lb. Barbell
Score: 7 Rounds + 4 Hang Power Cleans

Warm-up 10 minute row: 2391m, 2:05.4/500m

Mountain Bike on Badger State Trail
Distance: 13.05 Miles
Time: 1:23:11. 9.4 mph avg.
Elevation Gain: 564 ft.

https://www.strava.com/activities/7154998720