220307

2022 VAULT 9: "FREYA"
Program C
Every 5 Minutes for 20 Minutes (4 Total Rounds)
16 Kipping Pull Up
36 Cal (M) / 26 Cal (W) Row
12 Barbell Power Snatch

Men: 75-95# Bar
Women: 55-65# Bar
Goal: 3:00-4:30 (For Each Round)

Scaled: 36 Calorie Row, 75 lb. Power Snatches
Score: 3:25, 3:26, 3:27, 3:29

210921: 3:30, 3:27, 3:24, 3:18

Warm-up 10 minute row: 2353m, 2:07.4/500m
Cool-down 10 minute row: 2239m, 2:13.9/500m