Tuesday 03/01/2022
Program A
5 Rounds
400 Meter Run
30 Kettlebell Overhead Swing
Suggestions
Men: 40-55# KB/DB
Women: 25-35# KB/DB
Goal: 15-22 Minutes
Scaled: 53 lb. Kettlebell
Time: 16:16
Warm-up 10 minute row: 2304m, 2:10.2/500m
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