220228

2022 VAULT 8: "UTGARDA-LOKI"
Program B
Part 1 - 7 Min AMRAP
6 Push Up + Pull Across
6 Barbell Hang Squat Clean

Rest 3 Minutes before Part 2
Part 2
Repeat your Score from Part 1 for time.

Suggestions
Men: 75-95#
Women: 55-65#
Goal: (Part 1) 8-12 Rounds
Goal: (Part 2) 6:30-7:30

Scaled: 40 lb. Dumbbell Push Up + Pull Across, 75 lb. Hang Squat Clean
Part 1: 6 rounds + 4 Push Up Pull Across
Part 2: 6:45

Warm-up 10 minute row: 2269m, 2:12.2/500m