220211

Wednesday 02/09/2022
4 Rounds
15 Kipping Pull Up
30 Kettlebell Overhead Swing
Rest 1 Minute Between Rounds

Men: 40-55# KB/DB
Women: 25-35# KB/DB
Score: Fastest Round
Score: Slowest Round
Goal: 1:30-2:30 Rounds

Scaled: 53 lb. American Kettlebell Swings
Time: 12:25 (1:45, 1:53, 2:53, 2:53)

Warm-up 10 minute row: 2336m, 2:14.1/500m