2022 Vault: "Odin"
10 Min AMRAP
5 Toes to Bar
1 Barbell Atlas Lunge
5 Toes to Bar
2 Barbell Atlas Lunge
5 Toes to Bar
3 Barbell Atlas Lunge
...Continue adding 1 rep to the Atlas Lunges each round
Suggestions
Men: 95-115# Women: 65-75#
Goal: Into the Round of 8s-11s
Scaled: 95 lb.
Score: 8 rounds + 5 Toes to Bar
Warm-up 10 minute row: 2351m, 2:07.6/500m
Wednesday, February 9, 2022
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