220120

Thursday 01/20/2022
PROGRAM B
4 Rounds
20 (Right Leg Only) Goblet Step Up
14 Barbell Bent Over Row
20 (Left Leg Only) Goblet Step Up
14 Barbell Shoulder Press

Men: 40-55# KB/DB for Step Up / 75-95# for BOR and SP / 20-24" Box
Women: 25-35# KB/DB for Step Up / 55-65# for BOR and SP / 16-20" Box
Goal: This workout should take roughly 22-26 Minutes

Scaled: 40 lb. Dumbbell, 20" Box, 75 lb. Barbell
Time: 19:47

Warm-up 10 minute row: 2319m, 2:09.3/500m
Cool-down 10 minute row: 2325m, 2:09.0/500m