220119

Wednesday 01/19/2022
SHIFT
6 Rounds
10 Kettlebell Eye Level Swing
15 Air Squat
1 Minute Continuous Movement (Jog, Row, Bike, Etc)
Suggestions

Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 12-15 Minutes

Scaled: 53 lb. Kettlebell, Row
Time: 12:00

Warm-up 10 minute row: 2267m, 2:12.3/500m