220105

Wednesday 01/05/2022
PROGRAM C
3 Rounds
15 Devil Press
500 Meter Row
Rest 1 Minute Between Rounds

Men: 40# DBs
Women: 25# DBs
Goal: Each Round Between 3:15 - 5:00

Time: 14:20 (3:54, 4:14: 4:12)

Warm-up 10 minute row: 2352m, 2:07.5/500m