220104

Tuesday 01/04/2022
PROGRAM B
7 Rounds
7 Toes to Bar
7 Barbell Front Squat
14 Box Jump

Men: 95-115#
Women: 65-75#
Goal: 11-16 Minutes

Scaled: 95 lb. Front Squat, 24" Box Jumps
Time: 12:50

Warm-up 10 minute row: 2339m, 2:08.2/500m
Cool-down 10 minute row: 2292m, 2:10.8/500m